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There are many powerful NLP techniques, NLP tools and NLP language patterns taught in NLP courses.
One of the most powerful language patterns categories in Neuro Linguistic Programming is reframing.
On this page you will find details of the NLP reframing patterns of - context reframing, meaning reframing and one word reframe.
NLP reframing enables you to perceive the same situation in a different light, thereby enabling you think, feel and act in a situation in a much more empowered way.
Reframing in Neuro Linguistic Programming is one of the fastest way to change our perspective of a situation.
NLP Reframing allows us to recognize the behaviour's intention, which gives us a fresh perspective on the situation.
Its main purpose is to assist a person in gaining fresh perspectives and a better understanding of their situation.
An underlying assumption of this approach is that all actions are motivated by good intentions
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NLP reframing will help us take control of the story we are telling ourselves and give it a more empowering and positive spin, whether we are using it with others or to help ourselves develop better thought patterns.
When engaging with individuals, NLP reframing can be quite effective since it alters their way of feeling, thinking, and acting.
Hence, it has the power to unlock doors, generate fresh opportunities, and encourage actions that are closer to one's highest inner potential.
There are different forms of NLP reframing.
The most common types of NLP reframing in language patterns that are taught in NLP courses are - one word reframe, context reframing and meaning reframing.
Below are further details of these 3 NLP reframes:
1. One word reframes: It involves replacing a not so positive or limiting word in a statement that offers a more positive or empowering perspective. It is especially powerful at the identity level.
For example, "He is an alcoholic"
This can be reframed into "There are times he has gone overboard in his drinking alcohol"
This way we have shifted from a label which has been put on a person at an identity level to a specific situation when he has done the behaviour.
Hence, it decreases the intensity of the negative connotation that the word carries. Thereby making it easier to release the thoughts and emotions regarding the behaviour (if that is what we intended to do).
2. Meaning reframing: In this, the meaning of a situation or behaviour is changed.
Words, actions, and experiences only take on meaning through our assignments of meaning to them, and by shifting the "frame" through which we are seeing them, we shift their meaning.
Hence, it changes how an individual chooses to respond to the situation.
For example, “I did not achieve my goals which means I'am a loser"
This can be changed to, “I did not achieve my goals which means that it is an opportunity for me to enhance my skills and abilities to achieve my goals.”
Another example:
“I'am a failure because I had to withdraw from my dream course.”
This can be reframed into, "I withdrew from my dream course, but I learned a lot from that experience."
This way, they will shift their view from being a failure to becoming someone who is rising stronger and wiser out of those experiences.
Another example that can be seen on a lighter note:
“I did not achieve my workout goals for this week, Ugh I’m so lazy and I will never get fit.” This can be changed to, “I couldn't achieve my workout goals for this week, as I am perfecting the art of mindful rest like a ninja.”
3. Context reframes: It refers to looking at a situation from a different point of view while highlighting where a particular behaviour could be seen as useful and positive.
The meanings we give can be context-dependent and may be altered by altering the context of a scenario
For example, “I am slow and I overthink everything.”
This can be changed to, “I take my time and think about things and hence make informed decisions about my career choice and I am someone who pays attention to detail in my work. Thereby avoiding making hasty decisions that leads to regrets.”
Hence, this type of reframing enables a person to think that his behaviour and habit are useful in life. Therefore, not to see that behaviour as a limitation only. A0t the same time to recognise only where the behaviour isn't useful, so the behaviours are to be only addressed in those situations.
In my transformative NLP courses, we learn about these types of reframing.
When engaging with individuals, reframing can be quite effective since it alters their way of feeling, thinking, and acting.
It has the power to unlock doors, generate fresh opportunities, and encourage actions that are closer to one's highest inner potential.
Reframing will help us take control of the story we are telling ourselves and give it a more empowering and positive spin, whether we are using it with others or to help ourselves develop better thought patterns.
In the NLP Hypnotherapy course, you will be able to explore these topics and their applications in relation to the techniques in details.
To know about the details of the NLP courses where you will learn this, visit: NLP Practitioner course and Online NLP Training.
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Transformative NLP international is an NLP training organisation in Mumbai, India founded and headed by Abhay Thakkar who has received training and been mentored by various co-creators of NLP and provides international certification for NLP courses in India and abroad.
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